Turmeric or Haldi
The secret weapon of every Indian Aunty.
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This powerhouse ingredient is not only famous for making dal and curry delicious, it’s also great for soothing skin, wound healing, and supplemental ingestion.
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The main ingredient found in turmeric is curcumin is where it’s magical medicinal qualities are derived from.
Curcumin has been hailed for its ability to reduce chronic and acute inflammation, making it great for reducing swelling and arthritis.
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It also works topically as an antibacterial and antiseptic. And, it’s great for your face! Clearing acne, reducing redness and brightening.
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I use this stuff not only in my golden milk lattes, but on my wounds, and by taking it as an oral supplement everyday.
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It grows very easily in sub tropical and tropical climates. Where the rhizome or root is the source of nutrient, very similar to ginger. The ones pictured were very easily grown in my backyard